Healthy Lifestyle Challenge

A nutritional plan or goal is nothing without a fitness goal and a workout plan.

We have put together an easy to follow workout from home or at gym with dumbbells & small apparatus equipment designed to fit the healthy lifestyle diet. In tandem with the Healthy lifestyle food plan this workout will be ease to follow and you will be able to do anytime of the day.

Everyone has a different lifestyle, different metabolism, and different goals so Todd & Kasia have worked hard over the years to come up with nutritional plans for all different types of people & goals. They have laid out a simple way that has worked for them to keep a healthy lifestyle and help thousands of people reach the best version of themselves.

They keep it simple for all with a formula that will give you different options for breakfast lunch and dinner. Each nutritional plan will give 3 to 5 options for each meal of the day and a list of snacks that fit each specific goal. Remember the goal is to reset your metabolism for these 6 weeks to continue your journey to your results. Some of the basic daily nutritional requirements that go with all plans…

  • A must to drink lots of water, we practice 1 gallon a day for adults and half a gallon a day for 8th grade teens and under.
  • Proper sleep to reset your metabolism is imperative to help you get to the best results
  • As much as we can enjoy a drink of beer or wine, during the 6 weeks you should try your best to refrain from alcohol. A lot of empty calories won’t help your results.
  • We will have a workout routine with each one of the nutritional formulas. Obviously a fitness routine is imperative to get the best results so we have designed basic workout routines to fit each plan. For more personal detailed routines, we offer personalized training options as well.

All the plans, workouts and nutritional programs are what Kasia and Todd use for each phase of their fitness routines at the time. Most of the time they preach 80/20. 80% of the time there should be a heavy dosage of healthy food, proteins, vegetables, healthy carbs. And then 20% could be spent throwing in some of the heavy carbs, salts, sugars, and as they call it spirits.

The belief of Ball4 family is that a healthy you is a happy you. If at first you don’t succeed, try again. Life is about the journey of making ourselves better.

About Instructor


3 Challenges

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Challenge Includes

  • 7 Gameplans
  • 21 Workouts